Jeff Brown - wonderful

[Sandals]

Sharing this website / author I discovered recently: http://soulshaping.com/

He's incredible, has sections on Inner Child, multiple books and online courses to help with all of these things. I follow him on Facebook and find his words very soothing and freeing.

[anosognosia]

Thank you for sharing this resource!  I cannot wait to find a mindful moment where I can explore this.

I appreciate the different angles from which to approach my C-PTSD journey.

[Kizzie]

Tks Sandals, his work looks really interesting. I find like you Anos that I am interested in giving myself mindful moments, not something I ever thought about before coming here.

[Monkey Junky]

Thank you for sharing. I have found cognitive interventions to be especially helpful - there are some exercises here that help with emotion dysregulation. Not everything has helped me, but some of the mindfulness nuggets are especially helpful.

http://cogbtherapy.com/

[Three Roses]

(Welcome, Monkey Junky )