Jeff Brown - wonderful

  • 4 Replies
  • 1373 Views
*

Sandals

  • Member
  • 204
  • Self love | Self acceptance
    • View Profile
Jeff Brown - wonderful
« on: April 05, 2015, 12:26:35 AM »
Sharing this website / author I discovered recently: http://soulshaping.com/

He's incredible, has sections on Inner Child, multiple books and online courses to help with all of these things. I follow him on Facebook and find his words very soothing and freeing.

*

anosognosia

  • Member
  • 115
    • View Profile
Re: Jeff Brown - wonderful
« Reply #1 on: April 05, 2015, 04:11:34 PM »
Thank you for sharing this resource!  I cannot wait to find a mindful moment where I can explore this.

I appreciate the different angles from which to approach my C-PTSD journey.

*

Kizzie

  • Administrator
  • Member
  • 7497
    • View Profile
Re: Jeff Brown - wonderful
« Reply #2 on: April 06, 2015, 04:06:49 AM »
Tks Sandals, his work looks really interesting. I find like you Anos that I am interested in giving myself mindful moments, not something I ever thought about before coming here.

*

Monkey Junky

  • Member
  • 1
    • View Profile
Re: Jeff Brown - wonderful
« Reply #3 on: December 20, 2016, 03:07:29 AM »
Thank you for sharing. I have found cognitive interventions to be especially helpful - there are some exercises here that help with emotion dysregulation. Not everything has helped me, but some of the mindfulness nuggets are especially helpful.

http://cogbtherapy.com/

*

Three Roses

  • Guest
Re: Jeff Brown - wonderful
« Reply #4 on: December 20, 2016, 03:57:06 AM »
(Welcome, Monkey Junky :) )