Exposure therapy

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Re: Exposure therapy
« Reply #90 on: February 29, 2020, 05:36:22 PM »
Glad to hear it seems to be working Deep Blue but I understand it will be good to take a break.  I think it's healthy personally, especially when you're doing exposure therapy.  It's just a lot to face. 

I hope EMDR works well for you, the last time I went it really helped to shift me out of the despair I was feeling about my trauma.  It gave me some distance from it is probably the best way to describe it. 

Anyway, hope you enjoy your break from therapy  :grouphug: