Glad to hear it seems to be working Deep Blue but I understand it will be good to take a break. I think it's healthy personally, especially when you're doing exposure therapy. It's just a lot to face.
I hope EMDR works well for you, the last time I went it really helped to shift me out of the despair I was feeling about my trauma. It gave me some distance from it is probably the best way to describe it.
Anyway, hope you enjoy your break from therapy
