Intro IFS Capacity Work

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Three Roses

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Intro IFS Capacity Work
« on: June 03, 2020, 05:40:31 PM »
(...sorry for the late info as this is starting tomorrow (June 4) at noon Pacific time, but I only just found out about it.)

"This introductory webinar shows how IFS and Capacity Work can be combined to enhance your personal growth."

https://www.eventbrite.com/e/introduction-to-ifs-capacity-work-tickets-105651029072

I had to look at what they mean by capacity work -
"Capacity Work focuses on the healthy capacities you would like to have to live your life more fully, joyfully, and effectively. Here are some of the capacities you can develop:

IFS Capacities... To help your IFS work be even more effective.... Self-Compassion, Inner Curiosity, Respect for Parts, Patience, Mindfulness, Focus, Connectedness. To help you communicate better, especially in potentially conflictual situations.... " and there was such a long list of others that it was really too long to put here. I'm going to attend, I am really liking IFS so far.

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Snowdrop

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Re: Intro IFS Capacity Work
« Reply #1 on: June 03, 2020, 05:45:24 PM »
That sounds interesting. Thanks, 3R!