Recommendations for books about dealing with perfectionism

Started by Snookiebookie2, September 10, 2020, 08:28:19 AM

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Snookiebookie2

Hi guys

Those who read my posts know that I struggle with perfectionism.  I'm looking for a self help book (or books) to help.

I have an husband with low level OCD/ADHD who can trigger my perfectionism. My daughter is very image conscious and can get tetchy if things are absolutely perfect. And finally my colleague never, ever gets anything wrong - ever! And I'm fairly clumsy so make regular errors.

It would be great to get some coping techniques and diffusion techniques (to shift the shame I feel).  Anyone got any recommendations for books?

Thanks