Mindful Self-Compassion Christopher Germer, Ph.D.

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BeHea1thy

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Mindful Self-Compassion Christopher Germer, Ph.D.
« on: April 13, 2015, 08:08:26 PM »
This site is pretty "rich" with resources focused on self-compassion. If you find that trying to transform your inner critic voice triggers stuff, this seems to be a soothing alternative. The goal is to treat ourselves kindly, each day, moment by moment.

This link takes you to the Handout Page of the workshops which Germer and (Kristin) Neff  give together around the country and world. http://www.mindfulselfcompassion.org/resources_handouts.php

Choose one or choose all.  :thumbup:

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Kizzie

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Re: Mindful Self-Compassion Christopher Germer, Ph.D.
« Reply #1 on: May 03, 2015, 07:49:05 PM »
Thanks for this BH  :thumbup:

Be sure and take a look at his schedule of workshops too, he has quite a few international ones this year - http://www.mindfulselfcompassion.org/workshops_present.php.