Self administered EMDR.

[thetruth]

Hi All,

On the morning of 27th December just past, I tried self administered EMDR using a youtube video-  https://www.youtube.com/watch?v=DALbwI7m1vM&lc=UgzkyfOf1V1f7kARfdN4AaABAg.95hcUO5-jqn9HmrVoBCW_f

It gave me 2 days of high quality relief from the trauma disorder that generally dominates my existence.
This is day 3 and anxiety is returning now. I have tried the video 3 more times since the initial really effective running of it. The results are not as dazzling though there is a milder relief happening.

Does EMDR with a practitioner offer anything that I cannot achieve with self administered EMDR at home, using this youtube video?

I welcome all advice and opinions on EMDR because I have had a very powerful and interesting experience with it already though the life changing bliss that it gave me for 2 days seems to be on the wain now.