Podcasts

[Gromit]

I have discovered some podcasts recently, one is by. Carolyn Spring author of 'Unshame' and another The Place We Find Ourselves by a therapist which explores trauma.

I hope they help someone.

[Not Alone]

I haven't listened to any of Carolyn Spring's podcasts, but I find her website and "Unshame" very helpful.
I've listened to several podcasts on "The Place We Find Ourselves" by Adam Young. I find those to be helpful also.

[Gromit]

I downloaded the ebook 'Unshame' Amazon seem to regularly have it at a reduced rate. It is powerful reading.