Me in a nutshell (Trigger warning)

Started by SecretsOfTheHeart, June 05, 2021, 05:51:31 AM

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SecretsOfTheHeart

I'm not sure what to write in this intro  :blink:
I'm fairly certain that I suffer C-PTSD but have no diagnosis and am able to pull of being a seemingly well-functioning member of society.

My story:

•   Drug addicted and alcoholic mother & step-father
•   Emotionally abused by mother & step-father – yet mother considered best-friend.
•   Sexually abused by step-father from the ages of 5-15
•   Grandparents on mother's side died when I was under 6, moved away from remaining grandparent and family but visited often due to moving back. Moved away at 8 then rarely saw after that. Was close to them.
•   Abandoned by bio-father – last memory is saying 'go back to your mother' when trying to sit with him at my grandfather's funeral
•   Moved around constantly – always the 'new kid' and never building solid friendships (went to 35+ schools and returned to some of them multiple times)
•   High achiever at school – sense of achievement and approval from respectable authority figures
•   Lived in poverty – parents on government benefits or only working enough to not lose health benefits
•   Frequently lived in squalor – due to drug & alcohol addictions
•   Mother suffered significant complications during pregnancies of my siblings – died multiple times, required multiple surgeries and hospital stays. Resulting in my trypanophobia
•   Significantly older than siblings – expected to take on responsibility at a young age
•   Disclosed sexual abuse at 15. Step-father admitted to it but mother chose not to believe.
•   Moved to other end of state and lived with extended family for 2 years
•   Returned to live with mother, step-father & siblings due to ill-health of mother at 18. No further sexual abuse.
•   Gained employment, partied steadily, moved in with partner, moved to another city.
•   Suffered financially due to partner's inability to hold down steady work and our excessive drinking/partying.
•   Suffered mentally due to being the financial manager in the relationship (and failing at it).
•   Filed for Bankruptcy. Moved interstate to start fresh.
•   Maintained full-time employment however would spiral and self-sabotage by changing jobs every 2 years. Partner's work remained inconsistent causing continued financial distress.
•   Mother died when I was 27 after many years of health issues.
•   Suffered emotional breakdown due to grief and financial/housing stress. Attended first and only therapy sessions.
•   Stable employment and housing in recent years resulted in financial growth, ability to enjoy life a little, and reduced anxiety. Has also given space to allow introspection and personal understanding of likely C-PTSD

A couple of recent developments that have thrown me for a bit of a loop:


  • Severed close relationship with sister due to her inaction on possible grooming of niece. She considers my report to authorities after her inaction a betrayal, I consider her lack of action unconscionable and unforgiveable.
  • Partner unemployment and recent upheaval at own work - slight possibility of losing own stable employment but very high chance of gaining higher level role – causing significant mental distress
So that's my life story in a nutshell  :fallingbricks: Understandably, I have issues.

I compartmentalised the sexual abuse due to the need to separate it from usual daily life. I am very good at putting on my 'mask' of normalcy. I find it difficult to form friendships of any depth due to trust issues, social anxiety and the feeling of needing to use a persona to interact. I frequently feel like I lose touch with possible friends because I don't want to impose myself/my friendship on their time. I either talk too much and offer TMI or leave awkward silences. I have terrible self-worth and a vicious inner critic. I stress eat and that has picked up again lately with recent developments. I also joke that my 'emotion button' is broken because I either feel flat and separated from them or feel completely overwhelmed by them. I recall that years ago someone described me as "aloof"– I didn't know what it meant at the time but it makes sense. I become obsessive about projects and then lose all motivation. Knowing myself, it's likely I could become very involved in this community and then completely disappear  :disappear: Hopefully that doesn't happen though.

No doubt I could use some more therapy sessions but I'll need to wait until my employment situation is sorted. In the meantime, I'm glad I found OOTS. I'm sure that between the community and resources available I'll be able to learn more about C-PTSD and methods to keep my head above water  :wave:

Blueberry

Hello SecretsOfTheHeart and welcome to the forum  :heythere:

There is tons of information on this forum and it's a very supportive place so I hope it's as good a place for you as it is for me and many others till you can get into therapy and during it too  :)

btw you don't have to have an actual diagnosis to join in here.

Armadillo

Welcome here, Heart.

That's a lot of trauma to go through. I'm sorry all that happened to you. I'm especially sad to read you were moved away from your grandparents and that your mom didn't believe you even when your step-dad admitted to sexually abusing you. That must be exceptionally painful. I believe you.

Eidolon

Welcome, Heart!
We're glad to have you here. We believe you.

BeeKeeper

Dear SecretsoftheHeart,

Glad you found us, you might like what you experience here.  :wave:
QuoteStable employment and housing in recent years
This tells me you have inner resources that help you cope and manage all the past trials and trauma. Healing is a journey which melds all time periods together and dissolves the compartments in memory. Even if you stay a short while, you'll be further ahead than you were if you hadn't come here at all. 

SecretsOfTheHeart

Thank you all for the acceptance even though I don't have an official diagnosis, I appreciate it.

@BeeKeeper, I'm not so sure about inner resources. I simply persevere. I can't trust anyone else to keep a roof over my head, the electricity on, feed me or my animals etc. (and yes, I include my partner in that statement). I might feel like I'm a broken mess inside but I have a well-developed mask and can act like a functioning person so everyone assumes that I am :Idunno:

@Armadillo, I have a lot of unresolved, conflicting emotions regarding my mother. She was my closest friend and my worst betrayer. I know she had her own trauma but that doesn't lessen the betrayal. It is like salt in the wound that she pursued my sister's less extreme trauma right through the court system.

I'm already surprised at the insights I'm finding out about myself and my reactions from the resources here at OOTS. I think I may need to slow down on my reading or I'll suffer from emotional overwhelm. I'm glad I found the 1, 2, 3 thread too, I'm finding it very helpful to maintain mindfulness.