Trauma Geek with links to other trauma related material

[Gromit]

https://www.traumageek.com/polyvagal-neurodiversity-blog-project/fawn-the-trauma-response-that-is-easiest-to-miss?fbclid=IwAR23JESJkeHflj03CHwyAB6TB9rHxVu1CDVCjIxRYDT2seXlNiQgJgd8ZR8

I followed the link at the end to another useful article too.

[BeeKeeper]

Gromit,

Thanks for your thoughtfulness in adding this link. I've had a lot of resistance in identifying myself using this strategy, because I prefer to see myself as a (tough) fighter. Oh well, some delusions die hard. This is right up my alley in terms of basic understanding as well as the neurological aspects. I haven't seen anything quite as good.

Learning about the Safe state, as well as tend-and-befriend allows me to move into compassion.