back to university today

[1lovecoffee+stars74]

Hi,
Im on my first day back to University. Just 3 hours. Im now on beta blockers . Im worried about my social anxiety getting the better of me. I have to go or Im going to find the rest of the work hard. I need to attend the lecture if im going to attend uni. This is only part time. Ill want to work later.

I suppose Im just writing to get my head around going.

[Kizzie]

If it helps to write about feeling anxious please do, that's why we're here.  Sharing can help.

Sending you positive, calming support as you go back to class 

[Hope67]

I would also like to send you some support as you head back to your course at University.  I hope your time there has gone ok, and I hope you'll feel able to write anything you want to write, and express anything you want to express. 

[Kizzie]

How did it go I Love Coffee?