Of course it's worth it!

[Chart]

Hey BB, We're running on parallel roads today. I'm just hoping for the stinkin' ef to pass. Tomorrow's gonna be hard. But you're right. Little things are good. And at least it's something. Maybe I'll try singing too...
 

[Blueberry]

Re-reading this https://www.cptsd.org/forum/index.php?topic=14629.msg118556#msg118556 helpful for me rn.

[Chart]

Thanks BB, yeah that's helpful. It's funny how we can know so much, like I know this will pass, but when I'm "in it" it feels eternal. Van der Kolk mentions this, the "time-stopping" of traumatic events and their flashbacks.

But I'm following your advice... little things. Tomorrow is another day.