Rainy Journal 2025

[NarcKiddo]

I am sorry you are struggling with all this at the moment. It sounds really tough and maybe your husband's trip is indeed a good thing. You are right when you say that you cannot do the work for him and I guess everyone progresses at a different speed even if they are both putting in the same effort, which does not appear to be the case here. I hope things get better soon.

[Armee]

Hi Rainy,

I don't know if this will be helpful for you but my T sent these two podcast episodes to me on IFS and Autism. I am not autistic (tho lots of overlapping traits with CPTSD) but he thought I'd like it anyway. Before I knew about trauma I told my T I thought I was autistic.

But I did really like the way the speaker talked and made sense of things. So I don't know if it will be of interest to you but even separate from the topic of IFS I thought it was really interesting.

https://podtail.com/en/podcast/ifs-talks/

They are the two most recent episodes.

 

[rainydiary]

Thank you Chart.  I am really struggling with all the people and even though I try to take care it doesn't feel like it is working right now.
...
I appreciate the support NarcKiddo.  I am feeling extra anxiety as his trip approaches.
...
Armee, I appreciate the podcast recommendation.  I downloaded the episodes to listen to at some point.
............
I am really struggling.

I am trying and trying and trying but cannot consistently regulate.  Even when I try to not try it is still trying. 

I have moments where I'm ok but right now there is more perceived threat than love.

I will keep trying moment by moment but I wish I could figure out what I need.

[Armee]

 

[rainydiary]

Thank you for the care Armee.

I didn't expect to write again today but something shifted a bit.

Today was gentler than I expected.  I also started listening to a podcast whose guest was Dr. Mariel Buque.  She was speaking about intergenerational trauma.  The topic turned on a light for me. I think this is something it would help me to explore.

I am going to start reading Dr. Buque's book Break The Cycle.  I had to keep pausing the podcast episode because everything she said felt profound.

I also had some sweet moments at work.  One student invited me to go on a field trip his class is taking next week.  Last year he became so anxious about a field trip that he threw up before and wasn't allowed to go.  I don't know if that would happen again.  I told his teacher that I would be glad to go if it would be supportive.  So I think I will be going next week to a lake with this class. 

I also spoke with a kindergarten student who said to me "Before I lived in my apartment, I lived in my car."  I hope that I held space for her saying that well enough. 

[Armee]

You provide such beautiful support to your kids. They are so lucky to have you and I only wish that the issues with the adult colleagues could dissolve and give you more space to do what you are so good at.

[SenseOrgan]

Intergenerational trauma. Yes. That can be a very helpful perspective. I once listened to a podcast with the author of "It didn't start with you" about this topic. I can only speak for myself here, but when it sinks in it never was about you, that is a liberating insight.

[sanmagic7]

i know a lot of people don't believe in intergenerational trauma, rainy, and would probably scoff at the idea, but i believe it's real and can be devastating in ways we might not grasp.  it's huge, to my mind.

congratulations on the field trip invite!   it just shows how important you and your presence are to those kids.  i hope it's wonderful for both you and the kids.

sending love and a big basket to hold those compliments and nice things people say about you until they no longer hurt or you feel uncomfortable with them.