Christy Gibson's videos - Havening, Tapping, Tremoring, Qigong etc

[Hope67]

Hi everyone,
I just had a quick look at the first of the videos (about Havening) in Christy Gibson's resources area online, and I think they will probably all be good - so I'm posting it here - incase anyone wishes to have a look.  I will hope to watch them later in the week - and I'm especially interested in the one about Tremoring. 

Question: Has anyone else tried Tremoring?  Do you have any thoughts about the process and effects of doing it?  I am considering trying it.  But I am a bit apprehensive too.

Anyway, I hope others find this resource to be helpful, and thanks to Christy Gibson for these resources:

https://www.moderntrauma.com/book-practices/info

Hope 

[Hope67]

4th August 2024
I tried the Havening video today - I found it really good and think I will be able to do some of the exercises independently, but I will probably follow the video a couple more times before doing that.

I also watched the video about Tremoring, and I tried it too.  My experience was that I didn't tremor at all, so I'm not sure why that was.  But I certainly feel ok, and will try to do it another day.  I feel like I've done a yoga work-out though, as the exercises were working my muscles!

I haven't watched the other 2 videos yet, but I hope to do so sometime.
Hope 

[Hope67]

5th August 2024
I just wanted to add that overnight (whilst getting to sleep and through the night too) I noticed that there was some outlet of tremor/tension - I felt it several times.  It felt like previous times when stuff flows out of my body (tingling hands were the first thing I noticed, but it did go like a wave through my body).  I didn't jerk or move much though - not like Christy was doing on her video.  It was like a feeling of release.  So maybe for me it was a delayed reaction - i.e. I did the video in the evening, and this was about three hours later, when I relaxed at bedtime to sleep.

I'm definitely going to try it again.  I might wait a couple of days though.

Hope