Tiredness, exhaustion, fatigue

[Blueberry]

I liked this video on fatigue https://www.youtube.com/watch?v=7A6hfAWjZ3c

Explained it well, to my mind.

Just towards the end, I kind of wonder at the solution of handing it all to your T. It sounds as if your T does the processing for you, which isn't quite what happens afaik. But I do like the way the fatigue is explained. It's helping me rn remember why it could be a good idea to continue with trauma therapy and not give up because I feel like a hopeless unmotivated case. The previous sentence is not the main intent of the post on this thread, so if anybody desperately wants to respond to that, put it on one of my Journals please.

[Regardz]

Hi Blueberry. Thank you for sharing this. Very helpful. Left wondering what other trauma I haven't processed is still lurking in me because I'm exhausted all the time. I do everything I'm supposed to do to: eat well, exercise, etc. and if I could I think I'd just stay under a warm blanket in a dark room and never leave.

[NarcKiddo]

Thank you. It was a good video and I watched some others from the same clinic. I like the presenter.

[Chart]

...and if I could I think I'd just stay under a warm blanket in a dark room and never leave.

I've always loved rain and snow... for much this reason: gives me an excuse to stay in bed...

[Regardz]

...and if I could I think I'd just stay under a warm blanket in a dark room and never leave.

I've always loved rain and snow... for much this reason: gives me an excuse to stay in bed...

Me too!  I could easily live in a cold, rainy place!

[Chart]

So perfect, it's morning, I need to get up and get moving... and instead I watched the video. Very cool. I feel slightly less guilty. And it's hopeful to know that the (exhausting) trauma work I'm currently doing might start paying off...