Self-compassion

[lostwanderer]

Did you all know there's a website that has recorded self-compassion practices to listen to for FREE?!  I know I briefly saw a link somewhere on this forum to a website about self-compassion & this might be the same one but my mind is blown!  Mainly because on my journey of emotional health I realized a year or so ago that my self-compassion language isn't great and went looking for meditations or something on youtube so I could grow my skill in this area.  I was kinda disappointed in what I found and just took on the task myself which has been pretty clunky at best. 

Anyway, here's the link if anyone is interested:
https://self-compassion.org/self-compassion-practices/

I haven't listened to any of them yet by the way.  I was just really excited to share because this is something I have been looking for for a while now.

[Hope67]

Hi Lostwanderer,
Thank you for sharing this resource.  I just tried a couple of the self-compassion practices, and they were helpful to me.  I will definitely keep a link to this resource and hope to try some more of them.
Hope