Sedona Method

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I'm continuing to explore the Sedona Method and want to post some info and links to it.

The clincher is it's free. There are "Releasing sessions" pretty frequently. They are announced on a distribution list on WhatsApp (link below).

I waited to talk or suggest this to anyone because I'm still not 100% convinced. But that being said, I'm am not stopping. It might very well be doing something, and as weird as the technique is, I've experienced ZERO negative impressions, and I've now done about six or seven "releasings". It definitely has a spiritual aspect. But it's not so straightforward and simple as might be expected. For example, depending on what I discuss as being my focus of "release" the therapist will not always approach the situation the same way. It's not always the same. I'm sure as I continue to learn about the technique I'll figure this out, but for the moment, the technique used has been very "appropriate" in a weird way.

How do I feel after the "releasing" sessions? Very often I feel nothing at all. Although I can cry profusely during the session. BUT, I've still got a strange sixth sense that this technique is "doing" something on a neuronal level. Is this my imagination? Perhaps, but the change in me is so slight and subtle I can only guess at all this. But my intuition is telling me to continue. And you can't beat free therapy, especially in the long-term realm of Cptsd...

Here's a video sample of the technique:
https://youtu.be/bT-dQ0dDgGE?si=Ulo0HJWMI2BsyBKm

Here's the WhatsApp group in order to participate in "releasings":
https://releasing.community/

One last observation. The technique is not only about "letting go". It also focuses on "holding on" and doesn't address this in a "usual" way. I find this detail very intriguing.

Would welcome any feedback, good, bad or indifferent.