Professional Help Activity 3: Review Your Behavior w/Challenging Situations w/T

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Reminder: In order to honor our group process we ask that only current ASCA workbook group members post and respond here please.  If you would like to join in at this time or a later date please send the moderator a PM.  Thank you.

Note:  Your recovery is unique to you.  These topics and activities are suggestions.  Please feel free to do and respond to those that work for you at this time.

3.   With your therapist, review thoroughly your behavior in the kinds of situations that challenge you to draw on the changes you have made.  Use the discussion of these situations to pinpoint where you were successful and where you may have faltered.  Look for new situations in which you can continue to practice those new behaviors that may not yet have become instinctive or comfortable to you.