Self Help Activity 3: Journal about confronting re past, reasons, hopes, etc.

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Note:  Your recovery is unique to you.  These topics and activities are suggestions.  Please feel free to do and respond to those that work for you at this time.

3.   If you are having difficulty deciding whether to confront, try to answer some of the following questions in your journal. What past attempts, if any, have you made to address the abuse, and how did they turn out? What are your reasons and motivations for confronting your parents/abusers? What do you hope to get out of it? How do you want your parents/abusers to react to you? How do you imagine they will react to you? Is there a specific outcome that would make you regret your decision to confront your parents/abusers?