Professional Help Activity 1: Discuss Your Meaning of Your Abuse w/your T.

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Reminder: In order to honor our group process we ask that only current ASCA workbook group members post and respond here please.  If you would like to join in at this time or a later date please send the moderator a PM.  Thank you.

Note:  Your recovery is unique to you.  These topics and activities are suggestions.  Please feel free to do and respond to those that work for you at this time.

1.  Your therapist can be an important sounding board on this complicated philosophical issue. Remember, though, that this step is about what you think about the meaning of the abuse, not what your therapist thinks. This can be one of the most poignant moments in your therapy as you finally settle on an acceptance of your past and then share your feelings about it with someone else, free of feelings of shame or defensiveness.