Self Help Activity 1: Write About Your Understanding and Meaning of Your Abuse

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Reminder: In order to honor our group process we ask that only current ASCA workbook group members post and respond here please.  If you would like to join in at this time or a later date please send the moderator a PM.  Thank you.

Note:  Your recovery is unique to you.  These topics and activities are suggestions.  Please feel free to do and respond to those that work for you at this time.

1.   Your understanding of the abuse and its meaning has probably evolved over the course of your recovery.  Still, it is important to crystallize this understanding and to acknowledge to yourself that you have resolved this difficult issue. Write about it in your journal to develop your ideas further.