Professional Help Activity 2: Discuss and prepare for healthy closure w/your T.

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Note:  Your recovery is unique to you.  These topics and activities are suggestions.  Please feel free to do and respond to those that work for you at this time.

2.   Discuss these feelings and thoughts with your therapist. Be aware that you may have conflicting feelings during this time. Give yourself time to be sure that the decision to terminate is the right one. Many survivors prefer a gradual reduction in sessions over an extended period of time, with periodic "check-in" sessions to reinforce all the positive changes they have introduced into their lives. Old feelings and reactions often resurface during the major milestones of life, and many survivors want to return to therapy at these times to further resolve or solidify their changes.  In most cases, this will be possible, check with your therapist.