Hello all

[thebutterflyeffect]

Hi all! I have CPTSD.

I find it's so different to PTSD. There is no one specific time that changed it all. It's just one big nightmare. One and after the other.

I don't even know where to begin to heal.

But anyway, hello I'm here!

[Cuthberta]

Hi, nice to meet you.

I understand the nightmare effect that you describe; that is a good way to describe it.

I hope you begin to find some healing here.

[Lifecrafting]

Hi thebutterflyeffect,

You are in the right place - lots of nice folks here to share with.

hello I'm here!

This made me smile....

Welcome!

[Indigochild]

Hi thebutterflyeffect

I like how you describe it also. Don't worry that you dont know where to begin to heal, even though i know its hard not to worry, i understand worrying about that.
It will come. I found that just reading and learning about Cptsd and trauma as well as the types of parents you had if it was your parents... and if you can figure that out...it will help, i think its the foundation to healing, as you need to understand what you are dealing with, even if this requires outside help other than this forum.

Knowledge is expansion and it will help you figure out what needs healing.

I do think that healing spreads goodness to the world, so instead of a nightmarish effect, instead it does have kind of a butterfly effect instead.

I wish u luck on your healing journey