Today, I went for my morning walk.
I have not walked since my last T appointment last week when I realized some very unhappy things about myself (and/or my beliefs about myself). Walking allows me to get in touch with my inner self/selves. I have not wanted to do that for a while so have been staying late in bed instead.
Today, I achieved getting out of bed and going for my morning walk. I just walked. And it felt good.