notalone, I'm not a parent myself but want to send you some

for having to raise children while having cptsd and for the effort you are making to give them normal, healthy lives. I eventually didn't even have the energy to not neglect my beloved Little Furries when I needed to take them to the vet's so I cannot begin to imagine how I would manage to raise emotionally healthy children.
I read the letter you linked - it's great and I'm glad it's encouraging you. (I note there's a little mistake in the link, which I'll try and correct for you. )