Feeling empty and fed up

[Boatsetsailrose]

Hi indigo
I used to find in the weekdays better when less people about
Any wide space will do
Places I have roared ( or look up the more psychological term of primal scream )

Brighton beach ( away from main area-
Standing in front of a winter ocean is much recommended 🌊
Sussex downs - vast green space no people
Bristol on top of hills and in local playing fields etc - woodland 🌲
My bedroom with loud music on and a pillow to
Do it in ( ps punching pillows is also v good
And stamping on the floor and saying any word that gets 'it' out

Therapuetic workshops - dynamic / active meditation includes vocal release and physical expression
It's great to be in a room of people all doing similar