A free app - headspace - mindfullness

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A free app - headspace - mindfullness
« on: October 31, 2015, 09:32:30 PM »
This app headspace has been developed my a guy I. The U.K. Who moved to the west and became a master in mindfullness
His voice I find so relaxing -
The first level is free and once I unsubscribed the app still gave me access
The meditations are 10 mins so I find them easy to use whilst in my everyday life at work is good :)
He works through the breath - body and mind very skilled - simple and I have found very effective

Pete w talks about our high arousel caused by cptsd and I am finding doing some meditation every day v helpful
To have freedom from that jangling inside is beautiful

Enjoy :) hope u like it too