I've found it helpful to use imagery or symbolism to aid the process of getting in touch with my inner self.
One favourite symbol involves a a word-picture I kind of tuck in my heart somewhere for when I need a little boost. I've camped lots, and have often used what's known as a candle-lantern. It's tin or brass, with a door inside which the candle is placed. There's tiny piercings all around the tin exterior, so even with the door shut and the wind howling, enough air gets in to keep the candle lit. Of course, if it's calm enough, you can fully open the door and enjoy the peaceful light.
The candle represents the spirit/soul/inner self, whatever it's called; with the lantern's door shut, even the fiercest storm can't extinguish it.
So light your candle, tuck it inside the lantern, close the door; and know it's always there and can't blow out, as in fact you are that protected candle.
I have other symbols and metaphors, but that one helps lots when I'm really down. It'd be fun to hear of a symbol/metaphor that's helped you "weather the storm."
Below is a pic of the lantern.