A free app - headspace - mindfullness

[Boatsetsailrose]

Hello
This app headspace has been developed my a guy I. The U.K. Who moved to the west and became a master in mindfullness
His voice I find so relaxing -
The first level is free and once I unsubscribed the app still gave me access
The meditations are 10 mins so I find them easy to use whilst in my everyday life at work is good
He works through the breath - body and mind very skilled - simple and I have found very effective

Pete w talks about our high arousel caused by cptsd and I am finding doing some meditation every day v helpful
To have freedom from that jangling inside is beautiful

Enjoy hope u like it too