Discovered a new trigger

[comingtrue]

Went shopping with my Mum at my former local supermarket. Within 5 mins of being there I was in tears and had bad anxiety. As this happened the last time I was here I decided to admit defeat and head back to the car.

I would come here on a regular basis with the narc and just being here again was enough to bring up his abuse. I didn't feel safe and felt panicked that I might run into him or see an old neighbour. I did not realise just the prospect of seeing him would make me feel like this. The sooner I can move out of this area, the better.

[Kizzie]

Sorry to hear you were so triggered ComingTrue