Great DBT work book site free to copy

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Badmemories

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Great DBT work book site free to copy
« on: August 28, 2014, 03:57:46 AM »
I found this workbook site by looking up DBT. It is a great workbook with 95 pages of things to fill out and think about! I really like it because it is simple to use. I wished I had a printer to print it out! I think thatit is simular to many of the things thatI got in day patient therapy. hope you all like it!

http://www.bipolarsjuk.se/pdf/Handbook%20in%20DBT%20Group.pdf

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Kizzie

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Re: Great DBT work book site free to copy
« Reply #1 on: August 30, 2014, 05:25:05 PM »
I've heard of Dialectical Behaviour Therapy (DBT) BadMemories, but didn't know what it's about so thank you for this resource.  I took a quick look through and it seems a bit like Cognitive Behavioural Therapy (changing the way you think about something).  MAybe if you do work through it you can post about how you find it in the "Therapy" forum too.

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Badmemories

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Re: Great DBT work book site free to copy
« Reply #2 on: September 02, 2014, 03:57:06 PM »
I was in out patient treatment 2x's they used a lot of these type of sheets. I am anxious to get my printer gong so that I can copy all of the sheets.

I got ink.. but since I have geen living everywhere for the last year and a half... I lost my printer cords. lol  I do have ink which is normally my problem!  :)