Breathing

Started by Three Roses, August 23, 2016, 10:52:54 PM

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Three Roses

I really like this website. This link is for different breathing exercises that do different things like lower your blood pressure, slow your heart rate, reduce anxiety - who knew there were so many different effects from just changing your breath! And so many different exercises, too.

http://www.new-synapse.com/aps/wordpress/?p=1195


Contessa

What a great find! Thank you for this resource. Can't wait to try these exercises out