Devin Townsend's Deconstruction is incredible, as is his album
Terria (although Terria has its' own embedded emotional memories for me, being something I started listening to as a teenager...)
Deconstruction seems to be about his mental health and addiction recovery process, it's overwhelming, technically brilliant and... Just huge really

I have managed to develop a positive association with
Craig Pruess' (sp?) Sacred Chants of Shiva, despite the loose association with a new religious movement I was involved with until recently.
It's some seeeeerious meditation music, whenever I put it on I am reminded of one of my first conscious moments of self-care; listening to it whilst making myself dinner despite being completely overwhelmed and 'not there.'
It's hard not to confuse 'music for recovery' with 'music that got me through my childhood/adolescence...'
In the latter category, however...
Nine Inch Nails' The Downward Spiral opened me up to the realisation that other people felt as horrible as I did.
Strapping Young Lad's City.
Fear Factory's Demanufacture (which was introduced to me by one of my abusers funnily enough,) communicated pain to me on such an intense level; something I needed. It's tiring to remember that I was 10 or 11 when I first heard it... I read these lyrics and think, god, not only was I into the music but this was SPEAKING DIRECTLY TO ME even before adolescence... I remember things like that when I start to doubt whether anything actually happened. Healthy pre-teens don't vibe with lyrics like this:
(Zero Signal)
So withdrawn and feeling numb
Watching life come all undone
Growing fear, a human grace
A drowning mind in a dark
Embrace
My life
A disarray
And I
Fade away
I am down on my knees
Praying beyond belief
The silence deafens my ears
And welds the shackless
Onto my tears
Lost
All faith
Lost
All trust
Lost
All faith
Lost
All trust
So withdrawn and feeling numb
Watching life come all undone
My life
A disarray
And I
Fade away
I am down on my knees
Praying beyond belief
The silence deafens my ears
And welds the shackless
Onto my tears
I have lost all faith
I have lost all trust
A sordid mesh turning to
Dust
I am lost
I am so numb
I am so numb...
Onto more positive things... New music that I have discovered which is awesome, and helping me bolster my personality as an adult, as an autonomous being:
Kartikeya - Mahayuga (technical death metal with hindu influences)
Cult of Fire - मृत्यु का तापसी अनुध्यान (Translates to 'Ascetic Meditation of Death') - Black metal a la Hindu philosophy, freaking AWESOME if you're into that kind of thing...
Wormlust - The Feral Wisdom (Black metal solo project, I've been listening to a lot of that genre lately... Don't confuse it with satanism, only a small portion of black metal artists are actually pushing that agenda... The heart of the music to me is reverence for nature, a desire to be subsumed into the forest, and for absolute solitude; all concepts which had worked their way into my own music before really delving into the arcane metal side of things...)
Neutral Milk Hotel - Little BirdsNeutral Milk Hotel - Ferris Wheel on Fire EP (Both of the above being releases I hadn't heard previously from that band, psychedelic fuzzy folk/noise/acoustic, with the most heart-wrenchingly emotional subject matter and delivery I have EVER heard. The singer/songwriter is apparently quite reclusive, and has definitely experienced a lot of pain. Their main albums, On Avery Island and In the Aeroplane Over the Sea, come very very highly recommended by me, though they can be triggering in the most beautiful way.)
I could continue for some time, but that will do for now

Very happy to have found this forum, thanks for posting etc. as I deleted my Facebook account a few years ago (for conspiritorial and self-care reasons,) which has turned out to be an incredibly positive move, but also a little isolating as a lot of support/special interest groups are entirely based on there these days!