Feeling so sad

[Eyessoblue]

I just keep feeling so sad, I get waves of intense emotion and feel like I'm going to break down and cry but then it just goes, it's a tight feeling in my chest and bottom of my stomach too it builds up and I can feel the tears at the back of my eyes but then it goes and about twenty minutes later it's back again, have been feeling like this for a few days now, just fed up and want to start feeling happy...

[Dee]

Eyessoblue,

I understand wanting some kind of relief from intense emotion.  I go from over feeling to feeling nothing.  I don't have any advice for you other than to hold on. If you are anything like me, things come in waves and while at the time I think I am never going to feel better, I somehow do, eventually.

Dee

[sanmagic7]

ditto what dee wrote.  the back and forth of all this is frustrating, scary, and confusing, but it usually does come around to some feeling of balance.  hang tough!

[Manchesterford]

Sending you love. Feeling much the same. x

[joyful]

Feeling much the same. x

Me too.

[Manchesterford]

Have you tried tapping / EFT?  Google it.. It is very effective x