hello new here...

[rebornphoenix89]

i really dont know how to write this or what to say but i came to oots to maybe get some sort of something out of this cptsd how can i make it better or how can i at least live with it...

[mourningdove]

Welcome, rebornphoenix89!

[Jdog]

Glad you are here, rebornphoenix.  It's ok not to know what to say.  I love that you want to learn how to make something out of cptsd - it's all about one's attitude and having a belief that one can learn and grow through it can be such a help. On my better days, I work toward that also.

A very warm welcome!

[rebornphoenix89]

its just there are soo many things to know and not alot of time to know it in.

[Jdog]

its just there are soo many things to know and not alot of time to know it in.

I understand that feeling.  Sometimes when I feel that way, it actually is a sign to slow down and take one step at a time.  Overwhelm is very common, urge to rush ahead and stay constantly moving is powerful.

Healing is not linear, as you probably already know.  But there are lots of us here to support you along the rocky path.