Neuroplasticity and Rewiring the Brain

[Kizzie]

Here's a link sent to me by a member (tks SS!) about neuroplasticity which is a hot topic in psychology and cognitive neuroscience currently.   It's an "infographic" so not packed with scientific language, but uses a lot of graphics instead.

URL = http://theunboundedspirit.com/how-to-re-wire-your-brain-the-incredible-benefits-of-neuroplasticity/

[Three Roses]

Thanks! 

[sanmagic7]

thanks, kizzie.  it looks good! 

i've actually begun doing some re-wiring exercises to get my emotions back on track, but had to put it on the back burner.  too much energy used for me at this time, but i know it's do-able.  before i had to stop, i got fear back, so i know that re-wiring works.

[Kizzie]

Good to hear you're giving it a go Sans.  I know from doing neurofeedback how mush energy it takes.  I would finish a session and go sleep for a few hours.  Surprising but I guess it's as much a workout as going to the gym in a way. 

Good luck with it!