Thanks, I'll check that out! I'm on a youtube binge off and on and it's so helpful and validating sometimes I think what the heck did anyone do about trauma before the internet? I mean things had to have been even more under wraps. I personally think we are in a revolution against narcissism, about time for one anyhow. And thanks for the work you do as moderator! That's gotta be rewarding but intense too at times.

Update, yes yes yes he's great! Engage the critical thinking and logic. That's all I've got to hold onto right now about my mom being a covert. I keep slipping like oh she loves me and then I pull myself back with what are the facts? Lists, reminder, re-reading posts and journals, and the trauma is all so linked in my mind then it just rolls on its own.