[Absent]

So I was really impressed with reading about somatic work in Pete Walker's book, As I have a lot of anxiety meditation is not something I can concentrate on, but somatic mindfulness is not talked about so much as meditation but as drawing attention to your body. That opened for me the door to mindfulness and paying attention to my body and reducing anxiety in the moment because I realized I can do somatic work anywhere at any time. I really need to look into this more as I have still only the basic idea of it, but wanted to share this ted talk with you guys.  https://www.youtube.com/watch?v=AGnGRgyLwMs

[Three Roses]

Don't know why I've never seen this until now, thanks for sharing!