Three good things a day

[Elphanigh]

That sounds like an amazing day!

[Wife#2]

Three good things for TODAY:

1 - I got to listen to a radio program I enjoy and find helpful - on the way to work tomorrow.
2 - My desk wasn't a disaster after taking a 1/2 day vacation yesterday.
3 - It's early and my day is already taking shape to be a good, if very busy, one.

[Elphanigh]

This is going to be harder today for me. It is not even 9:30a.m. here and the day is off to a crappy start. For the sake of finding some positive I am going to do this early today, hoping to carry it with me today.

1. My coffee was great today
2. I did leave on time to work
3. I ordered the Pete Walker book and it should be here today

[Blueberry]

1) I made myself a spice tea, which has to be simmered on the stove for 15 minutes (so it's more effort). It tasted really good and I'm using up food stores instead of buying new things.
2) The sun shone all day
3) I picked some bright yellow flowers to put in my apartment

[Contessa]

Fantastic idea! I'm going to get a little book for my bedside for this. Ironically, haven't got out of it yet! So... thus far

1) Lovely sleep in
2) I feel calm
3) warm

[Elphanigh]

Great job guys! It is a dose of positivity to know I have been helpful here

[Wife#2]

You have indeed, Elphanigh, you have indeed!

1. My back didn't hurt when I first got out of bed.
2. The puppies are thriving.
3. The breeze as I walked in to the office building was pleasantly cool.

[Elphanigh]

Thank you Wife2. I am glad to know I have. That made my morning better.

1. I got a full nights sleep
2. It is beautiful outside today
3. Wife2's comment that I am helpful made me smile

[Wife#2]

 

[Blueberry]

1. I stood up for myself
2. I got invited out for coffee (well, hot chocolate) and sat out in the sun enjoying it
3. I enjoyed picking grass etc. for my furry critters

[sanmagic7]

i stayed alive

i stayed mostly sane

i called the bank

putting my process into play.

[Blueberry]

1) I finally got somebody to come and do a few handyman jobs, like repairing the lawnmower
2) Drinking hot herbal tea
3) Enjoying having a candle lit

[Elphanigh]

So glad people are finding this useful and sharing.

1. I went out with my girlfriend and had a fabulous day
2. I performed it was great I haven't in ages
3. I felt more normal today

[Elphanigh]

Three good things today.

1. I have more energy than I have in a while
2. I have a sense of determination for my emdr session today
3. I finally set up an eye exam after waiting for months to do it

[Wife#2]

Stretching for today:

1) I have friends who do care about me.
2) I paid a bill on time.
3) I contacted DS's teacher like hubby asked.