hey, spencer. a warm welcome to you.
i think that as we continue in recovery, we're going to find more emotional stuff than we knew was there. for me, every time something new pops up, i go thru the ups and downs. as i've kept going, some of the stuff that has been mostly resolved gives me less emotional distress.
the one constant that has helped me deal with whatever comes along has been this forum. the support, encouragement, caring, and concern i've found here has definitely helped me get thru the downs a lot easier. i haven't had a therapist for most of the time, either, but i've received lots of tips here that have helped me heal at least parts of what i'm dealing with.
best to you, and sending you a hug filled with warmth and welcoming to this group.