Workbooks for Trauma

Started by Sceal, October 01, 2017, 12:16:34 PM

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Sceal

Hello guys!

I know there are a lot of you here who cannot afford going to a therapist.
A couple of years ago I got recommended two workbooks:

"Get out of your mind and into your life" - Stephen Hayes and Spencer Smith
"Finding Life beyond trauma- using ACT to heal from PTSD and trauma related problems" - Victoria Follette and Jaqueline Pistorello

I got them both, but I never got around to work through them. Mainly because so much else was happening at the same time, and I'm now in intensive therapy. Plus I also forgot about them for the longest time. But I was thinking, maybe these workbooks, or similar ones, could be helpful? Especially for those who do not have the access to a therapist for the moment.

AphoticAtramentous

Thanks for sharing, Sceal. :) It's much appreciated.