Free Book on Unhealthy and Healthy Personality Patterns

[DecimalRocket]

https://selftherapyjourney.com/Pattern/Incentives/Wounds_Quiz_Incentive.aspx

Here. It says if you send an email spreading the word to a friend or post on social media, you'll get the PDF of the book for free.

It deals with skills that could be harmed from trauma. Like interpersonal skills, personal skills and how you deal with change. 200+ pages. This also allows an understanding of different emotional wounds that can be gained from  trauma.