Tara Brach Podcasts

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Gwyon

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Tara Brach Podcasts
« on: November 02, 2017, 02:17:15 AM »
Listening to Tara Brach's podcasts has been extremely valuable to me in
beginning to develop compassionate awareness towards my inner life:
https://www.tarabrach.com/talks-audio-video/

I particularly recommend these 2:

* On managing difficult emotions with RAIN: Recognize, Allow, Investigate, Nurture
https://www.tarabrach.com/dissolving-trance-rain/

* 'Healing Trauma: The Light Shines Through the Broken Places'
https://www.tarabrach.com/healing-trauma/

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Kizzie

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Re: Tara Brach Podcasts
« Reply #1 on: November 02, 2017, 07:04:46 PM »
Tks for these Gwyon  :thumbup: