Tara Brach Podcasts

[Gwyon]

Listening to Tara Brach's podcasts has been extremely valuable to me in
beginning to develop compassionate awareness towards my inner life:
https://www.tarabrach.com/talks-audio-video/

I particularly recommend these 2:

* On managing difficult emotions with RAIN: Recognize, Allow, Investigate, Nurture
https://www.tarabrach.com/dissolving-trance-rain/

* 'Healing Trauma: The Light Shines Through the Broken Places'
https://www.tarabrach.com/healing-trauma/

[Kizzie]

Tks for these Gwyon