Free online course Mindfulness Based Stress Reduction

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DecimalRocket

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Free online course Mindfulness Based Stress Reduction
« on: November 10, 2017, 05:44:13 AM »
https://palousemindfulness.com

Copy pasted from its home page :

Online Mindfulness-Based Stress Reduction (MBSR)
This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School.


Welcome!
I'm so glad you found this website! Here you will find a complete eight-week MBSR course, designed for people who are not able to take a live MBSR course for financial or logistical reasons. All of the materials used in the live course I teach, including guided meditations, articles and videos, are freely available here. - Dave Potter

Offering something for nothing does seem a little suspicious these days and I get many emails about this free online MBSR course, many of which ask one or more of the following questions:

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Three Roses

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Re: Free online course Mindfulness Based Stress Reduction
« Reply #1 on: November 10, 2017, 05:34:01 PM »
Thanks, DR!
 :heythere:

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Kat

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Re: Free online course Mindfulness Based Stress Reduction
« Reply #2 on: November 10, 2017, 07:05:01 PM »
Wow!  How cool!  I've been trying to work my way through Kabat-Zinn's Full Catastrophe Living, but it's a long one.  This is very exciting.  Thank you for sharing.

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ah

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Re: Free online course Mindfulness Based Stress Reduction
« Reply #3 on: November 10, 2017, 07:19:50 PM »
Thanks so much! I'll definitely check it out.
Kat, I'm slogging through his book too...