Free online course — Mindfulness Based Stress Reduction

Started by DecimalRocket, November 10, 2017, 05:44:13 AM

Previous topic - Next topic

DecimalRocket

https://palousemindfulness.com

Copy pasted from its home page :

Online Mindfulness-Based Stress Reduction (MBSR)
This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School.


Welcome!
I'm so glad you found this website! Here you will find a complete eight-week MBSR course, designed for people who are not able to take a live MBSR course for financial or logistical reasons. All of the materials used in the live course I teach, including guided meditations, articles and videos, are freely available here. - Dave Potter

Offering something for nothing does seem a little suspicious these days and I get many emails about this free online MBSR course, many of which ask one or more of the following questions:


Kat

Wow!  How cool!  I've been trying to work my way through Kabat-Zinn's Full Catastrophe Living, but it's a long one.  This is very exciting.  Thank you for sharing.

ah

Thanks so much! I'll definitely check it out.
Kat, I'm slogging through his book too...