Just one of my thoughts.
I've read that the first part of recovery is to get yourself to a place of safety.
I mostly did this by moving to a different country. My psych called it a classic avoidance response.
I have some continuing stress from my former life due to a few court cases but I'm much safer than I was.
Now, what strikes me is that many people are still in the middle of whatever caused their cptsd and cannot make themselves safe.
It upsets me to read about situations like that, its like trying to heal a broken leg whilst being forced to play football every day.
Its not fair that people are traumatised, its not fair that some traumatised people cannot get to the basic human right of being safe.
I tend to minimise my experience and I see that here, people are so familiar with trauma that their expectations are very low.
I can't do anything to change this, but I would if I could, its just not right.