Nightmares

[BlancaLap]

I'm not going to enter into details, but the last year, my situation wasn't like this year's. I used to have nightmares of course, like these days, but when I woke up I used to feel relief that it was only a nightmare and that the abuse and the bullying wasn't ocurring in real life. Back then I was able to really wake up after a nightmare, but now my situation is different, and when I wake up I don't feel that relief, it feels like the nightmare is true and everything is happening again, like nothing has changed. I only wish I could feel that relief once again.

Does anyone relate? Has anyone some tips?

[Rainagain]

Same here,

No tips, its the thing that causes me most problems at the moment.

Takes me an hour or two to wake up properly.

A few months ago I was working physically quite hard and I slept better, maybe exercise would help you?

[BlancaLap]

Same here,

No tips, its the thing that causes me most problems at the moment.

Takes me an hour or two to wake up properly.

A few months ago I was working physically quite hard and I slept better, maybe exercise would help you?

I guess it always help to do exercise, but what I know will really help is to change my situation to the one I had last year, what I don't know is if I really can... I mean, the last year I felt so much acceptance and tolerance and respect, I don't think I can reach the same level. The trhuth is, that was what made me feel secure, not in danger, and that was what made me recover. But I will try exercise anyway.v

[Blueberry]

I don't have any tips Blanca, but just want to say I'm sorry that so much seems tough for you atm 

[BlancaLap]

I don't have any tips Blanca, but just want to say I'm sorry that so much seems tough for you atm 

Thanks Blueberry