Acknowledging different 'parts' of me/my personality

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Re: Acknowledging different 'parts' of me/my personality
« Reply #45 on: November 20, 2018, 03:13:11 PM »
I've been re-reading this thread again today - I am always amazed to see how much I've written in here in the past - it's like I 'forget' and return to feeling as if I'm not really processing things, but I can see I've been trying to process things for some time. 

In terms of recognising different 'parts' - I still haven't looked up Fraser's 'Dissociative Table Technique' that EZ Linus mentioned - it sounds interesting, and I really hope to look it up.  Mentioning drawing - I am still frightened of doing that - I still remember the time when I did some painting in a group setting and was shocked by what I painted - so I'm fearful of that.

I think I'm fearful of quite a few things, BUT I also feel like I want to proceed and work through these things - and make progress.

Hope  :)