Physical exhaustion

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Physical exhaustion
« on: March 12, 2018, 01:31:49 PM »
I'm feeling really exhausted today, especially my feet. I have problems with them anyway. Not really, really bad problems, but a bit. Of course there are exercises I could do for them and I do go through phases of doing my exercises but haven't for a while. Sometimes I massage them with lotion but can't right now as a client is coming by 'sometime' in the next few hours.

I noticed problems with a knee while cycling today so it's time I went back to my exercises anyway.

My foot problems are connected to FOO neglect in childhood. As usual not really bad neglect but some. I've been asked before why I continue to neglect myself if that's what my parents did to me. It's a lot of effort not to neglect myself. Overcoming the hurdles makes me really exhausted.