Interesting book about depersonalization

[ah]

Thought this might be an interesting read about depersonalization:

"Going to Pieces Without Falling Apart: A Buddhist Perspective on Wholeness"
By Mark Epstein (a psychiatrist and therapist).

It was for me, gave me a lot to think about. As I was reading it I noticed my usual high level of stress about being a freak (for feeling unreal) was smaller and smaller and I was actually able to think about what the writer was suggesting with less of a screaming ICr and no self blame or shame. Any book that manages to do that deserves high praise, methinks.

[DecimalRocket]

Hi there, ah. Im another personality of DR that calls myself Pride. I don't know why. Im not very prideful, but it seems to fit.

I don't really remember much of you much other than that the post you wrote in dissociation, but I still feel like I've known you for a long time and like you. So ok. Im here. Looking at the reviews, I think it's a pretty amazing book. ive gotten a lot of help from meditation and western psychology, so it must be helpful.

I dont know much about how ive gone through it with the last 4 years. ive forgotten nearly everything through those years, but for some reason when I came to, I'm not as shy. Not sure why im telling you this, but im glad you found some peace in this book.

they Have a hug emoji here, but ew, that's gross. So I wish you the best.

[Kizzie]

Tks for this Ah!